Diet e Light: aprenda a diferenciar

Conhecer o que comemos é fundamental para conquistar uma vida mais saudável. Sabemos que, mesmo com uma dieta natural e balanceada, alguns produtos industrializados farão parte da nossa rotina. Por isso, já comentamos por aqui sobre a importância de aprender sobre os rótulos e nos familiarizarmos com as informações nutricionais das embalagens. Mas outra questão também costuma gerar algumas dúvidas: light e diet, qual é a diferença e quando devo escolher um deles? Vamos esclarecer isso para você!

Light

Quando vemos esta palavra, automaticamente, acreditamos que o produto em questão é menos calórico e, consequentemente, “mais saudável”. No entanto, nem sempre isso é verdade. São considerados light, alimentos com redução de pelos menos 25% de algum nutriente de sua composição. Isto é, que possuam menos gordura, açúcar ou sódio, por exemplo.

Apesar de impactar na quantidade de calorias citadas na embalagem, isso não significa que o produto é uma opção mais saudável. Um requeijão ou uma maionese que contenha redução de 50% na quantidade de gordura ou sódio, continua sendo um produto que deve ser consumido com moderação. Por isso, é fundamental analisar qual nutriente está sendo limitado, em qual quantidade e se a mudança faz sentido para o tipo de dieta que você pretende adotar.

Diet

Normalmente associamos essa denominação aos produtos sem açúcar, destinados principalmente aos diabéticos. Mas saiba que não é só isso. São chamados de diet, aqueles que contam com a retirada completa de um dos nutrientes de sua composição, podendo ser açúcar, gordura ou sódio, por exemplo. Portanto, costumam ser indicados para pessoas com restrição alimentar ou doenças crônicas.

No entanto, é importante destacar que, devido essas mudanças em sua composição, estes produtos contam com a adição de outros ingredientes para manter suas características originais, como adoçantes e gordura. Então, fique de olho nos rótulos e não se engane!

E o zero? Qual é a diferença?

Assim como o diet, o zero tem a total retirada de um dos nutrientes de sua composição. Porém, não conta com a adição de outros ingredientes para repor textura ou sabor.

Vale lembrar também que, tanto o light, quanto o diet, são majoritariamente produtos processados ou ultraprocessados; com emulsificantes, edulcorantes e conservantes artificiais. Isso significa que, como qualquer outro alimento industrializado, devem ser consumidos com cautela.

A melhor receita para uma vida mais saudável ainda é investir no equilíbrio e nos benefícios de ingredientes naturais. Por isso, na Chef&Nutri você encontra opções deliciosas e saudáveis de verdade. Todos nossos pratos são elaborados com o acompanhamento de uma nutricionista especializada e com produtos de alta qualidade. Confira nosso cardápio e experimente nossas delícias!

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