Diet e Light: aprenda a diferenciar

Conhecer o que comemos é fundamental para conquistar uma vida mais saudável. Sabemos que, mesmo com uma dieta natural e balanceada, alguns produtos industrializados farão parte da nossa rotina. Por isso, já comentamos por aqui sobre a importância de aprender sobre os rótulos e nos familiarizarmos com as informações nutricionais das embalagens. Mas outra questão também costuma gerar algumas dúvidas: light e diet, qual é a diferença e quando devo escolher um deles? Vamos esclarecer isso para você!

Light

Quando vemos esta palavra, automaticamente, acreditamos que o produto em questão é menos calórico e, consequentemente, “mais saudável”. No entanto, nem sempre isso é verdade. São considerados light, alimentos com redução de pelos menos 25% de algum nutriente de sua composição. Isto é, que possuam menos gordura, açúcar ou sódio, por exemplo.

Apesar de impactar na quantidade de calorias citadas na embalagem, isso não significa que o produto é uma opção mais saudável. Um requeijão ou uma maionese que contenha redução de 50% na quantidade de gordura ou sódio, continua sendo um produto que deve ser consumido com moderação. Por isso, é fundamental analisar qual nutriente está sendo limitado, em qual quantidade e se a mudança faz sentido para o tipo de dieta que você pretende adotar.

Diet

Normalmente associamos essa denominação aos produtos sem açúcar, destinados principalmente aos diabéticos. Mas saiba que não é só isso. São chamados de diet, aqueles que contam com a retirada completa de um dos nutrientes de sua composição, podendo ser açúcar, gordura ou sódio, por exemplo. Portanto, costumam ser indicados para pessoas com restrição alimentar ou doenças crônicas.

No entanto, é importante destacar que, devido essas mudanças em sua composição, estes produtos contam com a adição de outros ingredientes para manter suas características originais, como adoçantes e gordura. Então, fique de olho nos rótulos e não se engane!

E o zero? Qual é a diferença?

Assim como o diet, o zero tem a total retirada de um dos nutrientes de sua composição. Porém, não conta com a adição de outros ingredientes para repor textura ou sabor.

Vale lembrar também que, tanto o light, quanto o diet, são majoritariamente produtos processados ou ultraprocessados; com emulsificantes, edulcorantes e conservantes artificiais. Isso significa que, como qualquer outro alimento industrializado, devem ser consumidos com cautela.

A melhor receita para uma vida mais saudável ainda é investir no equilíbrio e nos benefícios de ingredientes naturais. Por isso, na Chef&Nutri você encontra opções deliciosas e saudáveis de verdade. Todos nossos pratos são elaborados com o acompanhamento de uma nutricionista especializada e com produtos de alta qualidade. Confira nosso cardápio e experimente nossas delícias!

64 respostas

  1. Please let me know if you’re looking for a author for your site. You have some really good articles and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine. Please blast me an email if interested. Many thanks!

  2. hi!,I like your writing so much! share we be in contact more approximately your article on AOL? I need a specialist in this area to resolve my problem. Maybe that is you! Looking ahead to see you.

  3. Thank you for the auspicious writeup It in fact was a amusement account it Look advanced to more added agreeable from you By the way how could we communicate

  4. Wow superb blog layout How long have you been blogging for you make blogging look easy The overall look of your site is magnificent as well as the content

  5. Simply wish to say your article is as amazing The clearness in your post is just nice and i could assume youre an expert on this subject Well with your permission let me to grab your feed to keep updated with forthcoming post Thanks a million and please carry on the gratifying work

  6. What i do not realize is in fact how you are no longer actually much more wellfavored than you might be right now Youre very intelligent You recognize thus considerably in relation to this topic made me in my view believe it from numerous numerous angles Its like men and women are not fascinated until it is one thing to do with Lady gaga Your own stuffs excellent All the time handle it up

  7. I have been surfing on-line greater than three hours nowadays, but I never discovered any fascinating article like yours. It is pretty value enough for me. In my view, if all webmasters and bloggers made just right content material as you probably did, the internet might be a lot more useful than ever before.

  8. I couldn’t stop scrolling and reading, your content is truly one-of-a-kind. Thank you for all the time and effort you put into creating such amazing content.

  9. Hello there, I found your site by way of Google while searching for a comparable matter, your web site got here up, it seems to be great. I’ve bookmarked it in my google bookmarks.

  10. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  11. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  12. A person necessarily help to make seriously articles I might state. This is the first time I frequented your web page and so far? I surprised with the research you made to make this actual post incredible. Magnificent process!

  13. Hi my family member I want to say that this post is awesome nice written and come with approximately all significant infos I would like to peer extra posts like this

  14. Thank you, I’ve recently been searching for info approximately this subject for a long time and yours is the best I have came upon till now. But, what concerning the conclusion? Are you certain about the source?

  15. Puravive is a natural weight loss supplement and is said to be quite effective in supporting healthy weight loss.

  16. I loved as much as you will receive carried out right here The sketch is tasteful your authored subject matter stylish nonetheless you command get got an edginess over that you wish be delivering the following unwell unquestionably come further formerly again as exactly the same nearly very often inside case you shield this hike

  17. I cling on to listening to the news update speak about getting boundless online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i acquire some?

  18. I was recommended this blog by my cousin. I am not sure whether this post is written by him as nobody else know such detailed about my difficulty. You are amazing! Thanks!

  19. Java Burn is the world’s first and only 100 safe and proprietary formula designed to boost the speed and efficiency of your metabolism by mixing with the natural ingredients in coffee.

  20. I have been surfing online greater than three hours nowadays, but I by no means found any fascinating article like yours. It’s beautiful worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you probably did, the net can be much more helpful than ever before. “Truth is not determined by majority vote.” by Doug Gwyn.

  21. I am not sure where youre getting your info but good topic I needs to spend some time learning much more or understanding more Thanks for magnificent info I was looking for this information for my mission

  22. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

  23. Hey there! Quick question that’s entirely off topic. Do you know how to make your site mobile friendly? My weblog looks weird when viewing from my iphone4. I’m trying to find a template or plugin that might be able to fix this issue. If you have any recommendations, please share. Thank you!

  24. An interesting discussion is worth comment. I think that you should write more on this topic, it might not be a taboo subject but generally people are not enough to speak on such topics. To the next. Cheers

  25. Thank you for sharing superb informations. Your website is very cool. I am impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found simply the information I already searched all over the place and simply could not come across. What a perfect website.

  26. I have learn some just right stuff here. Definitely worth bookmarking for revisiting. I surprise how much attempt you put to make one of these great informative website.

  27. Thanks for some other informative website. The place else may I get that kind of info written in such a perfect way? I have a undertaking that I’m just now working on, and I have been on the look out for such information.

  28. Throughout this awesome design of things you get an A for effort. Exactly where you actually lost me personally ended up being on the facts. You know, people say, the devil is in the details… And it could not be more correct here. Having said that, let me tell you exactly what did do the job. Your article (parts of it) is incredibly engaging which is most likely the reason why I am taking the effort in order to opine. I do not really make it a regular habit of doing that. Second, despite the fact that I can easily notice the leaps in reasoning you make, I am definitely not convinced of exactly how you seem to connect your points that make your final result. For the moment I will yield to your issue however trust in the foreseeable future you connect the dots much better.

  29. I’ve recently started a website, the info you provide on this web site has helped me tremendously. Thanks for all of your time & work. “A creative man is motivated by the desire to achieve, not by the desire to beat others.” by Ayn Rand.

  30. F*ckin’ tremendous things here. I am very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?

  31. Hi! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!

  32. Thank you for the sensible critique. Me and my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such wonderful info being shared freely out there.

  33. I’m very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that is at the other blogs. Appreciate your sharing this greatest doc.

  34. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  35. Please let me know if you’re looking for a author for your weblog. You have some really good posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an e-mail if interested. Regards!

  36. Undeniably believe that which you stated. Your favorite justification seemed to be on the web the simplest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will likely be back to get more. Thanks

  37. When I originally commented I clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the identical comment. Is there any approach you’ll be able to take away me from that service? Thanks!

  38. My brother suggested I might like this blog He was totally right This post actually made my day You can not imagine simply how much time I had spent for this info Thanks

  39. I am really enjoying the theme/design of your blog. Do you ever run into any browser compatibility problems? A few of my blog readers have complained about my site not working correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this problem?

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Compartilhe este artigo:
Facebook
Twitter
LinkedIn
Telegram
WhatsApp
Email