Combata a celulite através da alimentação

Já falamos por aqui como a alimentação saudável contribui para funções essenciais ao organismo, como a imunidade e a prevenção contra doenças cardíacas. Mas saiba que um cardápio balanceado também traz diversos benefícios estéticos, ainda mais quando falamos das temidas celulites.

Os furinhos que tanto incomodam são na verdade moléculas de água e gordura acumuladas entre a pele e o músculo. A inflamação pode decorrer por diversos motivos como: alterações hormonais, genética, má circulação, sedentarismo e maus hábitos alimentares. O consumo excessivo de produtos ultraprocessados, ricos em sódio, gordura e açúcar, podem contribuir, e muito, para o acúmulo de toxinas no organismo que resulta no aparecimento das celulites.

Mas a alimentação também pode ser uma grande aliada no tratamento estético. O segredo está na escolha dos ingredientes. Aqui vamos listar alguns que podem te ajudar. Olha só:

Água

É claro que temos que começar por um dos fatores mais importantes: a hidratação. Antes de buscar mil e um tratamentos malucos para reduzir as celulites, avalie quanto de água você está consumindo por dia. A ingestão de líquidos é fundamental para a saúde da pele e de todo organismo. A água estimula o bom funcionamento dos rins e contribuiu para a eliminação das toxinas no corpo. O recomendado é ingerir entre 1,5 e 2 litros por dia, portanto carregue sempre uma garrafinha de água onde for. Chás naturais também são uma boa opção para aumentar a ingestão diária de líquidos.

Gengibre e Cúrcuma

Estas raízes possuem propriedades anti-inflamatórias e antioxidantes, além de ajudarem a melhorar o metabolismo e a circulação sanguínea. Eles reduzem a retenção de líquidos e contribuem para diminuição do inchaço corporal e acúmulo de gordura. Você pode incluí-los in natura, como tempero nas refeições, ou em pó, junto com vitaminas, smoothies, sopas e sucos.

Frutas Vermelhas

Morango, framboesa, amora, mirtilo, açaí e as famosas superfrutas, cranberry e goji berry. Todas elas são ricas em Vitaminas A e C e agem como antioxidantes, combatendo os radicais livres que prejudicam a saúde da pele. Além disso, são ricas em ácido elágico, que ajuda a prevenir o envelhecimento precoce das células. Essas frutinhas também possuem ação anti-inflamatória que fortalece os vasos sanguíneos e melhora a circulação. Inclua essas delícias diariamente no café da manhã e nos lanchinhos entre as refeições.

Grãos Integrais

Melhorar o sistema digestivo e manter o intestino regulado são fundamentais para a eliminação das toxinas no organismo. Por isso, ingerir produtos integrais pode ser uma ótima saída. Ricos em fibras, eles ajudam no processo de digestão de vitaminas e minerais, e contribuem na redução da absorção das gorduras e toxinas. Esse processo favorece a eliminação das impurezas que podem piorar as celulites.  

Folhas Escuras

Já falamos aqui no blog sobre a importância das verduras de folha verde-escura para o processo de desintoxicação do organismo. No nosso cardápio, inclusive, temos uma Sopa Detox maravilhosa que ajuda muito no processo anti-inflamatório e na sensação de inchaço corporal. Assim como as frutas vermelhas, as verduras são ricas em vitaminas e antioxidantes que combatem os radicais livres e o envelhecimento precoce da pele.

Banana

A fruta é uma importante fonte de potássio, que auxilia no processo de drenagem linfática. Isto é, ela ajuda o organismo a absorver menos gordura e eliminar o excesso com mais facilidade, já que também contém fibras que contribuem para o funcionamento do intestino. Além disso, a banana é uma fruta prática e superversátil, fácil de incluir em nosso cardápio diário.

Mas além da alimentação, vale lembrar que hábitos saudáveis, como a prática de esportes, também podem impactar no tratamento das celulites. Por isso, faça exercícios regulares e mantenha um cardápio balanceado para um estilo de vida muito mais saudável. Conte com a Chef&Nutri para o seu dia a dia.

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