Você já ouviu falar em ciclo circadiano?

Você já ouviu falar em ciclo circadiano? Ele nada mais é que o sistema que regula o ritmo do nosso organismo, conhecido também como nosso relógio biológico. A partir dele, nosso corpo estabelece processos fisiológicos comandados pelo cérebro, para regular o organismo dentro de um ciclo de 24 horas.

Este processo está diretamente relacionado a incidência solar durante o dia e sua ausência durante a noite. Mas não é só isso que dita o ritmo circadiano. Interferências externas como ingestão de cafeína e remédios, viagens longas, estresse, alterações de rotina e o uso excessivo de dispositivos tecnológicos também afetam diretamente o funcionamento do ciclo.

Nos últimos anos, estudos apontam que alterações nas ligações do gene clock, responsável por regular o relógio biológico, podem indicar uma tendência ao comportamento noturno e diurno das pessoas, influenciando inclusive em sua saúde. O ciclo circadiano exerce influência na pressão arterial, temperatura corporal, produção de hormônios, apetite, concentração e sono. Por isso, as alterações dos processos fisiológicos podem desencadear outros sintomas, como mudanças repentinas de humor, ansiedade, enfraquecimento da imunidade e até ganho de peso.

Entender como o seu organismo funciona dentro deste ciclo é fundamental para estabelecer uma rotina mais saudável e o primeiro passo é saber identificar qual é o seu perfil de comportamento: matutino ou vespertino?


Pessoas deste cronotipo sentem-se mais dispostos e atentos logo pela manhã. Prezam por uma rotina mais regrada de atividades ao longo do dia, incluindo durante as principais refeições. Seu pico de melatonina, ou seja, hormônio responsável pelo sono, acontece antes da meia noite, impedindo que permaneçam acordados até tarde. Sentem dificuldade em se manter concentrados durante a noite e têm facilidade em se adaptar à uma rotina diária de trabalho, com horários comuns entre 9h e 17h.


Quem se identifica com este cronotipo, se sente mais produtivo durante a noite e madrugada. Diferente dos matutinos, costumam ter problemas em se ajustar em uma rotina regrada e apresentam o ciclo de sono mais irregular. Seu pico de melatonina muitas vezes só acontece às 5 da manhã, impedindo que estas pessoas se sintam dispostas antes do meio dia. Por serem mais produtivos durante a noite, muitas vezes negligenciam hábitos importantes durante o dia, como a alimentação.

Mas como regular meu ciclo circadiano?

Independente de qual seja seu cronotipo, é importante manter o ritmo regulado para o funcionamento pleno do organismo. Isso inclui tomar decisões sobre qual carreira seguir, como adequar sua rotina para os momentos de maior disposição e algumas atitudes simples que podem fazer a diferença. Aqui vão algumas:

– Evitar o consumo exagerado de cafeína;

– Manter o corpo hidratado;

– Preferir ambientes arejados com exposição solar;

– Praticar exercícios para favorecer o funcionamento metabólico;

– Evitar luzes artificiais e dispositivos eletrônicos antes de dormir;

– Manter uma alimentação balanceada.

E da sua alimentação nós podemos cuidar! Confira nosso cardápio de opções e veja como incluir refeições saborosas e saudáveis com toda qualidade e praticidade que só a Chef&Nutri oferece.

119 respostas

  1. I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the excellent quality writing, it’s rare to see a nice blog like this one nowadays..

  2. The subsequent time I learn a weblog, I hope that it doesnt disappoint me as much as this one. I imply, I know it was my choice to learn, however I really thought youd have something attention-grabbing to say. All I hear is a bunch of whining about something that you can fix when you werent too busy searching for attention.

  3. helloI really like your writing so a lot share we keep up a correspondence extra approximately your post on AOL I need an expert in this house to unravel my problem May be that is you Taking a look ahead to see you

  4. I simply could not go away your web site prior to suggesting that I really enjoyed the standard info a person supply on your guests Is going to be back incessantly to investigate crosscheck new posts

  5. Wonderful beat I wish to apprentice while you amend your web site how could i subscribe for a blog web site The account aided me a acceptable deal I had been a little bit acquainted of this your broadcast provided bright clear idea

  6. Hi my family member I want to say that this post is awesome nice written and come with approximately all significant infos I would like to peer extra posts like this

  7. Usually I do not read article on blogs however I would like to say that this writeup very compelled me to take a look at and do so Your writing taste has been amazed me Thanks quite nice post

  8. I was recommended this website by my cousin I am not sure whether this post is written by him as nobody else know such detailed about my difficulty You are wonderful Thanks

  9. Hi there, simply turned into alert to your weblog through Google, and found that it is really informative. I’m gonna be careful for brussels. I’ll appreciate if you continue this in future. Lots of other people can be benefited out of your writing. Cheers!

  10. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

  11. Thanks for another informative site. Where else could I get that kind of info written in such an ideal way? I have a venture that I’m just now operating on, and I have been on the glance out for such info.

  12. Hello would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good web hosting provider at a fair price? Kudos, I appreciate it!

  13. Stumbling upon this website was such a delightful find. The layout is clean and inviting, making it a pleasure to explore the terrific content. I’m incredibly impressed by the level of effort and passion that clearly goes into maintaining such a valuable online space.

  14. Wonderful site you have here but I was curious about if you knew of any message boards that cover the same topics discussed here? I’d really love to be a part of community where I can get opinions from other knowledgeable individuals that share the same interest. If you have any recommendations, please let me know. Many thanks!

  15. Having read this I thought it was very informative. I appreciate you taking the time and effort to put this article together. I once again find myself spending way to much time both reading and commenting. But so what, it was still worth it!

  16. I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade blog post from you in the upcoming as well. In fact your creative writing abilities has inspired me to get my own blog now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  17. I definitely wanted to jot down a quick remark so as to express gratitude to you for all the stunning steps you are writing at this site. My extended internet look up has now been paid with really good ideas to write about with my companions. I would repeat that many of us readers actually are unquestionably fortunate to exist in a really good community with so many perfect professionals with insightful methods. I feel very privileged to have encountered the web site and look forward to plenty of more cool moments reading here. Thanks once again for everything.

  18. This site is known as a stroll-by means of for all the information you wanted about this and didn’t know who to ask. Glimpse right here, and you’ll positively discover it.

  19. Great – I should certainly pronounce, impressed with your web site. I had no trouble navigating through all the tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or anything, website theme . a tones way for your customer to communicate. Nice task..

  20. Good day! Do you know if they make any plugins to protect against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?

  21. Woah! I’m really loving the template/theme of this site. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and visual appearance. I must say you have done a great job with this. Additionally, the blog loads very quick for me on Firefox. Superb Blog!

  22. I haven’t checked in here for some time since I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  23. I haven?¦t checked in here for a while because I thought it was getting boring, but the last few posts are good quality so I guess I?¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  24. A lot of of what you mention is supprisingly precise and it makes me ponder why I hadn’t looked at this in this light previously. This particular article truly did switch the light on for me as far as this particular issue goes. But there is actually one point I am not too comfy with so whilst I attempt to reconcile that with the actual core theme of the position, allow me see what all the rest of the subscribers have to point out.Well done.

  25. Thanks for some other informative web site. Where else may just I get that type of information written in such an ideal approach? I’ve a challenge that I’m just now operating on, and I’ve been on the look out for such info.

  26. You really make it seem so easy with your presentation but I find this matter to be actually something which I think I would never understand. It seems too complex and extremely broad for me. I’m looking forward for your next post, I’ll try to get the hang of it!

  27. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

  28. I have been exploring for a little bit for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I at last stumbled upon this web site. Reading this information So i’m glad to convey that I have a very excellent uncanny feeling I discovered just what I needed. I most indisputably will make sure to do not put out of your mind this website and provides it a glance regularly.

  29. Just desire to say your article is as surprising. The clarity in your post is simply cool and i can assume you’re an expert on this subject. Fine with your permission let me to grab your RSS feed to keep updated with forthcoming post. Thanks a million and please carry on the rewarding work.

  30. I have been browsing online greater than 3 hours lately, but I never found any attention-grabbing article like yours. It’s beautiful value sufficient for me. In my view, if all webmasters and bloggers made good content as you did, the net can be a lot more useful than ever before.

  31. Your style is so unique compared to many other people. Thank you for publishing when you have the opportunity,Guess I will just make this bookmarked.2

  32. I got what you intend, regards for putting up.Woh I am pleased to find this website through google. “Delay is preferable to error.” by Thomas Jefferson.

  33. Some truly fantastic information, Sword lily I found this. “What’s a man’s age He must hurry more, that’s all Cram in a day, what his youth took a year to hold.” by Robert Browning.

  34. I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thanks again!

  35. mexico drug stores pharmacies [url=http://northern-doctors.org/#]mexican pharmacy[/url] purple pharmacy mexico price list

  36. mexico drug stores pharmacies [url=http://northern-doctors.org/#]mexican pharmacy northern doctors[/url] mexican online pharmacies prescription drugs

  37. mexican online pharmacies prescription drugs [url=https://northern-doctors.org/#]mexican pharmacy online[/url] medication from mexico pharmacy

  38. mexican border pharmacies shipping to usa [url=http://northern-doctors.org/#]Mexico pharmacy that ship to usa[/url] mexican pharmaceuticals online

  39. mexican rx online [url=http://northern-doctors.org/#]northern doctors pharmacy[/url] mexican mail order pharmacies

  40. best online pharmacies in mexico [url=https://northern-doctors.org/#]northern doctors[/url] mexico drug stores pharmacies

  41. buying prescription drugs in mexico [url=http://northern-doctors.org/#]mexican pharmacy[/url] mexico drug stores pharmacies

  42. mexican border pharmacies shipping to usa [url=http://cmqpharma.com/#]cmq pharma mexican pharmacy[/url] medicine in mexico pharmacies

  43. mexican pharmacy [url=https://cmqpharma.com/#]mexico pharmacy[/url] п»їbest mexican online pharmacies

  44. medicine in mexico pharmacies [url=https://cmqpharma.com/#]mexican online pharmacy[/url] mexican border pharmacies shipping to usa

  45. mexican pharmacy [url=http://cmqpharma.com/#]cmq pharma[/url] mexico drug stores pharmacies

  46. mexico pharmacies prescription drugs [url=https://cmqpharma.com/#]mexican pharmacy online[/url] mexican pharmaceuticals online

  47. mexico drug stores pharmacies [url=https://cmqpharma.online/#]cmq mexican pharmacy online[/url] medicine in mexico pharmacies

  48. mexican drugstore online [url=http://cmqpharma.com/#]mexican pharmacy[/url] buying prescription drugs in mexico

  49. reputable mexican pharmacies online [url=https://cmqpharma.com/#]cmqpharma.com[/url] mexico drug stores pharmacies

  50. mexican rx online [url=https://cmqpharma.com/#]cmq mexican pharmacy online[/url] mexico drug stores pharmacies

  51. FitSpresso: What Is It?FitSpresso is a natural weight loss aid designed for individuals dealing with stubborn weight gain. It is made using only science-backed natural ingredients.

  52. mexican rx online [url=https://cmqpharma.com/#]cmqpharma.com[/url] pharmacies in mexico that ship to usa

  53. I was suggested this web site by my cousin Im not sure whether this post is written by him as no one else know such detailed about my trouble You are incredible Thanks

  54. I¦ll immediately snatch your rss as I can not in finding your email subscription link or e-newsletter service. Do you have any? Kindly let me recognise so that I may subscribe. Thanks.

  55. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Cheers!

  56. There are some attention-grabbing points in time in this article but I don’t know if I see all of them heart to heart. There may be some validity however I will take maintain opinion until I look into it further. Good article , thanks and we would like extra! Added to FeedBurner as nicely

Deixe um comentário

O seu endereço de e-mail não será publicado. Campos obrigatórios são marcados com *

Compartilhe este artigo: