Como a alimentação Low Carb combate o envelhecimento precoce

A aparência das celebridades de Hollywood estão sempre em pauta, afinal: quem não almeja uma juventude invejável como a das estrelas de cinema. Recentemente, o foco esteve no eterno galã Tom Cruise que, no auge dos seus 60 anos, esbanja um visual invejável. Entre os segredos do astro, a alimentação é um dos principais aliados contra o envelhecimento. O ator investe na dieta Low Carb para manter o físico e a saúde em dia. Mas porque será?

Como o Dr. Paul Clayton explica à revista “Men’s Health”, o consumo de carboidratos (especialmente os simples, presentes em alimentos ultraprocessados e com alto teor de açúcar) aumenta os picos de produção de insulina, considerada o hormônio do envelhecimento. Ele explica: “Os carboidratos se tornam moléculas de glicose no corpo, danificando os tecidos musculares e da pele, o que causa o envelhecimento”.

E os efeitos da dieta Low Carb não são vistos só na aparência. Um estudo conduzido pela Stony Brook University, indica que a alimentação restritiva pode inclusive prevenir ou até regredir o envelhecimento do cérebro. Os testes demonstraram mudanças neurobiológicas em voluntários que mantiveram uma dieta rica em proteínas, legumes e verduras, e restrita em carboidratos como grãos, açúcar e tubérculos.

Outros benefícios

Além de contribuir para o combate ao envelhecimento precoce, uma alimentação Low Carb traz outros benefícios à saúde, como perda de peso, prevenção da diabete tipo 2 e de síndromes metabólicas. A ausência (ou redução) de carboidratos na rotina, faz com que o organismo utilize as reservas de gordura como combustível energético para o corpo. Por isso, é comum perceber uma melhora nos níveis de açúcar do sangue, pressão, colesterol e redução da gordura abdominal.

Por onde começar?

Adotar uma alimentação Low Carb não exige sacrifícios. Existem diversos pratos que podem ser adaptados para a dieta. Na Chef&Nutri, você encontra opções leves e deliciosas para uma rotina muito mais prática. Experimente nossa Tortinha Sertaneja Low Carb, feita com farinha de castanha e de grão-de-bico.

Além dela, temos pães, pizzas e outros pratos para iniciar sua dieta Low Carb ainda hoje, como as estrelas de Hollywood. Acesse o site e escreva “low carb” no local de buscas.

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