Alimentação Funcional x Fit: saiba qual é a melhor para sua rotina.

Você provavelmente já ouviu falar bastante deles por aí mas, como tudo o que envolve uma vida mais saudável, é preciso ter atenção. Alimentos fit e funcional desempenham papeis diferentes em nosso organismo e, por isso, é fundamental saber mais sobre eles, antes de elaborar uma rotina alimentar. Para te ajudar, falaremos mais sobre cada tipo e traremos alguns exemplos que você poderá incorporar no seu dia a dia. Vamos lá?

Alimentação Funcional

Como o próprio nome indica, esse tipo de dieta visa melhorar o funcionamento do organismo, agregando alimentos com valor nutritivo e propriedades benéficas ao corpo. Seu papel é fisiológico e metabólico, com o objetivo de não só fornecer vitaminas e minerais para as funções vitais, mas também prevenir e tratar condições e doenças.

Uma dieta funcional leva em conta a idade, gênero, predisposições genéticas e até mesmo o estilo de vida de cada pessoa. Por visar o aspecto natural e saudável dos alimentos, ela evita produtos ultraprocessados e o consumo de corantes, conservantes e adoçantes artificiais. Esse tipo de alimentação também não visa restringir e trabalha lado a lado com hipersensibilidades alimentares, como restrição, alergia e intolerância ao glúten, lactose e ovos, por exemplo.

Alguns ingredientes que podem ser atribuídos à alimentação funcional são: cereais integrais, oleaginosas, sementes, peixes, verduras escuras e leguminosas. Nossa dica para inserir no cardápio semanal é o nosso Enroladinho de Peixe com Molho de Alho Poró e Arroz Integral com Legumes.

Alimentação Fit

Apesar de também visar a saúde e bem-estar do organismo, a dieta fit tem como foco principal ajudar no desempenho físico e estético individual. Esse tipo de cardápio utiliza ingredientes-chave que auxiliam na performance metabólica em diferentes objetivos. A alimentação fit atua no ganho de massa magra, emagrecimento, hipertrofia, redução da gordura localizada, rendimento e definição, por exemplo.

Para isso, a dieta costuma evitar ultraprocessados, mas também carboidratos simples, gordura e até mesmo o excesso de açúcar presente nas frutas. Alguns itens essenciais para esse tipo de rotina alimentar são alimentos ricos em antioxidantes, proteínas e carboidratos de baixo índice glicêmico, como por exemplo: vegetais escuros, frango, ovo, batata doce e mandioca. Nossa dica para incluir no cardápio semanal são nossas Iscas de Frango Marinadas na Laranja com Risoto de Couve Manteiga.

É importante lembrar que toda mudança alimentar deve ser acompanhada por um profissional. Só o nutricionista é capaz de analisar quais são suas necessidades nutricionais, levando em conta seus objetivos, suas características fisiológicas e seu estilo de vida. Consulte e conte com a Chef&Nutri para colocar em prática uma rotina alimentar mais saudável e saborosa.

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